We are all aware of how crucial dental health is for humans, but what about baby teeth? Your child’s jaws already contain baby teeth from birth. According to dentists, dental and gum care should start even before a baby tooth erupts. Establishing a healthy oral hygiene regimen for your kids from an early age is crucial. When teeth are not taken care of, they can develop cavities or tooth decay. Plaque is the cause of cavities (plak). A dangerous layer of bacteria called plaque builds up on teeth. The bacteria create acids when your child consumes sugar-containing food or medications. Cavities develop in teeth as a result of these acids’ damage. Compared to adult teeth, baby teeth experience cavities more quickly.

Here are a few dental health tips to help toddlers grow elegant, healthy smiles.

1. For babies, breastfeeding is ideal.

Breast milk or infant formula is your baby’s only source of nutrition for the first six months of their life. You should take your baby off the breast or bottle as soon as they are done eating. For a baby, breastmilk is the ideal food. It has the ideal balance of nutrients. Additionally, it is kind to your baby’s developing intestines, stomach, and other body systems. It is advised that you breastfeed your child for at least one to two years after your baby is six months old. After that, you can start feeding them solid foods.

2. Avoid swaying your kid to sleep with a bottle.

Some of the milk from a bottle stays in the mouth and on the teeth of babies who use it to fall asleep. It is advised that they not take the bottle to bed as this can lead to tooth decay and raise the risk of choking and ear infections.If your child drinks from a bottle before bed, there’s a chance that milk will collect in their mouth and around their teeth at night, which can lead to tooth decay. This remains true even if your infant wakes up during a bottle-fed nap.

Avoid giving your infant bottle feedings when she is lying on her back. Lying down puts her at greater risk of choking and lets milk get into her eustachian tubes, which could lead to an infection in her middle ear. To trigger the rooting reflex during the initial weeks of life, you might need to gently touch her nipple to her cheek.

3. Plain milk is another nutritious beverage option.

A good source of calcium that promotes healthy, strong teeth is milk. Infants under the age of two years old can drink plain, full-fat cow’s milk, but babies under the age of twelve months should be fed breast milk or infant formula.Low-fat milk is appropriate after two years of age. Be aware that some flavor-infused milk contains added sugar, which can lead to dental decay.
The risk of dental decay can be raised by fruit juice and sugary beverages. It’s important to remember that fruit juice labeled as having “no added sugar” still contains natural sugar, which can corrode teeth. Additionally, the acids in diet soft drinks can harm teeth.

Soft drinks, fruit juice, sports drinks, cordials, tea drinks, fruit drinks, and energy drinks are examples of sweet beverages that should be avoided. Fresh fruit is a better option than fruit juice and sugary drinks. It is more satisfying than juice and offers the same nutrients along with fiber.

4. The best beverage for your toddler is water.

Make sure your toddler drinks tap water throughout the day as it should be their preferred beverage. Before drinking, tap water for infants younger than a year old should be boiled and cooled. The most crucial dental health advice for toddlers is to drink tap water all day long.

Fluoridated tap water helps prevent tooth decay because it is mostly fluoridated. The majority of bottled water purchased from stores, however, is devoid of fluoride.

5. Young children don’t require fruit juice or other sugary beverages.

It is not advisable to give fruit juice or sugary drinks to children younger than a year old as they may lead to dental cavities. It’s important to remember that fruit juice labeled as having “no added sugar” still contains natural sugar, which can corrode teeth. Additionally, the acids in diet soft drinks can harm teeth. Soft drinks, fruit juice, sports drinks, cordials, tea drinks, fruit drinks, and energy drinks are examples of sweet beverages that should be avoided.

6. Having a healthy diet is essential for maintaining dental health.

Every day, eat a broad range of nutritious foods, such as fruits, vegetables, dairy products, grains and cereals, lean meat, fish, and eggs. Our bodies receive vital vitamins and nutrients from fruits and vegetables. On the other hand, dairy products like cheese, yoghurt, and milk are great sources of calcium, which is beneficial for teeth. Selecting dairy products without added sugar is advised.

Given the prevalence of sugar-filled common foods and snacks, it’s critical to set a good example for your kids by eating healthily yourself. This is a result of the fact that they observe their parents and other family members to learn about food. Children should start eating a wide range of healthful foods at the age of twelve months, just like the rest of the family.’s diet. Children pick up eating habits from watching their parents and other family members, so it’s critical to lead by example and establish wholesome routines.

The fact that babies don’t prefer sweetness is another fascinating fact. Since many everyday foods contain sugar, when people regularly eat and drink sweet things, they actually grow accustomed to it.

7. As soon as your baby’s teeth erupt, begin brushing them.

As soon as your baby’s teeth erupt, you can start brushing and wiping them with a small toothbrush and water. When your child is 18 months old, you can start brushing their teeth with a pea-sized amount of low-fluoride toothpaste. After brushing, make sure they spit out the toothpaste, but do not rinse. Do not replace a baby tooth that your child knocks out. The adult tooth beneath the gum line may be harmed by this. Consult your dentist right away if an adult tooth is broken or knocked out.

Until they are 7- 8 years old, children will require the assistance of an adult to brush their teeth and gums twice a day.

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Acupressure: A Natural Approach to Pain Management

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Acupressure therapy was known in India even 5000 years ago. Unfortunately, it was not preserved properly and went to Sri Lanka (Ceylon) in the form of acupuncture. From Sri Lanka, this therapy was taken to China and Japan by Buddhist monks or nomadic Aryans, and at present, China is teaching Acupuncture to the world.

This therapy was known to the Red Indians way back in the sixteenth century. In the twentieth century, research has been made in the U.S.A., which has contributed greatly to the development of this therapy. It is practiced by many allopathic and naturopathic doctors. Now, the World Health Organization, too, has paid attention to this simple and easy therapy.

The word acupressure’ is related to ‘acupuncture’. ‘Acu’ means a needle, and ‘puncture’ means to ‘pierce’. Acupuncture is the art of treating diseases by piercing specific points in the body. Acupressure means the art of treating diseases by applying pressure to specific points with the help of one’s thumb or unpointed things.

Principle: As our body consists of five basic elements

• Water
• Fire
• Air
• space
• Wood/Earth

These five elements are controlled by the electricity of the body, known in the West as bio-electricity. The current of electricity. ‘Chetana’, comes from this non-changeable life battery.

This battery was installed in our body at the time of conception. The white, dazzling light generated by this battery can be seen in the middle of one’s forehead with eyes closed through certain Yogic methods. Many people, including myself, have seen this light.

Out of this battery, electric current (‘aci’) passes through the body through the lines shown in Fig. 38. These lines, known as ‘Meridians’, start from the tip of each finger of the right hand, go all over the body, and end in the toes of the right foot, as well as on the left side.

So long as this current of electricity flows properly in the body, the body remains fit and healthy. If, for any reason, this current does not reach any part of the body, there is malfunctioning of that part accompanied by pain. In some cases, if not attended to in time, it may invite illness. So, if the current is properly sent to the affected parts, the pain, if any, would subside, and the disease of malfunctioning in that part would be cured.

Thus, acupressure is the science of nature that teaches us to cure diseases through the in-built mechanism of the body—the technique of how to send the current to all the desired parts of the body.

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6 Common Health Problems for Women in India

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Numerous feminists, governments, national and international organizations, and non-governmental organizations have taken up the cause of women’s health. Advocates for health and medical research, most notably the Society for Women’s Health Research in the United States, define women’s health to encompass areas where biological sex differences exist between men and women, rather than just issues pertaining to human anatomy. In addition to biological factors, women’s health is influenced by social factors like work, family responsibilities, and poverty.

Numerous prevalent health problems among women impact their physical and mental well-being. It appears that diseases affect men and women equally, though some diseases affect women differently. Likewise, these female problems are undiagnosed, whereas most of the drug trials are only a part of the male body.

What then are the factors influencing the health of Indian women?

In India, a woman’s social and cultural background have a direct impact on her health. A woman’s education, tolerance, domestic violence, and other factors are among them. These are a few of the factors that weaken women and cause them to have inferior health.

Some of the other causes of women’s poor health are:

Regular pregnancies
Inadequate dietary intake
Menopause
Unbalanced ratio of men to women
Physical abuse
Discrimination in the community
Breakdown of a relationship

The aforementioned variables may have a negative impact on women, resulting in various health problems for them. The issues that affect women may even last a lifetime if they worsen. These are emotional issues that affect the female individually as well as the entire family.

Let’s look at the list of typical issues faced by women below and see how you or a loved one can resolve them:

Some Common Women’s Health Issues in India:

1. Anxiety and Depression:

In India, more people are coming out to discuss their issues, and depression is gradually being acknowledged as a legitimate illness with symptoms and a treatment plan. This is encouraging the disease’s treatment. Indian women experience severe physical and psychological trauma because they are more deeply involved in family matters. When compared to men, the condition’s burden is measured to be 50% higher. It’s no less than a disability that women endure this daily anxiety for extended periods of time, sometimes even a lifetime.

Women’s moods and mental health are significant in many facets of their lives. Relationships, self-worth, productivity at work, and even physical health may be impacted. Studies have indicated potential associations between specific mental health disorders and medical conditions like heart disease and gastrointestinal problems.

Understand why? It is a natural reaction to the heavy weight of ongoing concern for family matters or life’s problems. One of the main causes of the imbalance in the chemistry of your brain may be stress. Hormonal imbalances, any traumatic experience, and physical tension are additional causes. Your condition will improve with exercise, yoga, meditation, or talking to your loved ones about your problems. A mentor may also be beneficial.

2. Breast and Cervical cancers:

Cervical and breast cancers are two of the most prevalent cancers that strike women. Early detection of these two cancers is essential to maintaining women’s health and longevity. According to the most recent statistics available worldwide, approximately 500,000 women lose their lives to breast cancer and 500,000 to cervical cancer annually. In low- and middle-income nations, where screening, prevention, and treatment are essentially nonexistent, vaccination against the human papilloma virus is necessary and accounts for the great majority of these deaths.

The most common cancer among Indian women is breast cancer. According to data, one Indian woman receives a cancer diagnosis every four minutes; cases can be found in both rural and urban areas. While 50% of cases struggle in the third or fourth stage, it is typically nearly impossible to cure in the later stages. Moreover, about 60% of Indian women who develop breast cancer go on to survive the disease.

Understand why? The disease is caused by harm to a cell’s DNA, and it is most likely inherited from the mother. Medical professionals can use mammograms (breast X-rays) and MRIs to find cancer. Doctors use the lumpectomy technique to remove the tumor in cases of breast cancer. Sometimes it is necessary to remove the breast completely—a procedure known as a “complete mastectomy.”

Women are recommended to exercise regularly and maintain a healthy weight as a precaution. The risk rises for women who turn thirty.

3. Maternity Care:

In India, where maternal care is still in its infancy, there is a high risk of infection and pregnancy-related complications. Maintaining a healthy lifestyle for the full nine months of pregnancy is part of maternal care. Huge advancements in prenatal and postpartum care over the past century are now helping a lot of women. However, not everyone benefits from them, and in 2013, pregnancy and childbirth-related complications claimed the lives of nearly 300,000 women. If family planning and other relatively basic services had been available, the majority of these deaths would have been avoidable.

Future income gaps for mothers and their offspring are a result of poor maternal health. In addition to having a negative impact on a child’s health, poor maternal health also makes it more difficult for a woman to engage in economic activities.

4. Overweightness:

Overweight and obesity are conditions that are influenced by lifestyle choices and diet. Among the most popular ones are eating a lot of fast food or processed food, which is heavy in sugar and fat. consuming excessive amounts of alcohol—alcohol is high in calories.

It’s interesting to note that 23% of Indian women, spanning all income brackets, are either obese or overweight. Obese women are more likely to develop diabetes and heart problems. The situation affects both developed and developing countries worldwide and is not just confined to India.

Know Why?: It affects women primarily because of polycystic ovarian syndrome, but it can also occur for a variety of other reasons, including genetics, drugs, illnesses, diet, etc.

A person’s height to weight ratio is usually calculated to determine their Body Mass Index, which is used to screen for obesity. You can certainly lose weight if you are obese. Try doing aerobic workouts and eating a balanced diet. Join a fitness facility as well to maintain your motivation for your well-being.

5. Diabetes:

‍According to recently released data, middle-aged women with diabetes are found in over 250 districts in India. Diabetes was never considered a given in the context of women’s health, and as a result, the risk keeps rising. The living body is aware of the condition, but it does not take the appropriate precautionary measures.

Know Why? It’s generally a metabolic disorder that develops as you age and is brought on by your body’s inability to produce enough insulin. There are several tests available to determine a person’s level of diabetes, including the A1c test and the fasting plasma glucose test. The two main lifestyle changes you can make to take control of your health are changing your eating and exercise habits.

6. Bone loss:

Women who have this condition run the risk of having easily fractured bones because they become weak and fragile. The mismatch between the old and new bones is the main factor. Like heart disease, it primarily affects the elderly and is more common in women than in men.

Understand why? The hormone estrogen plays a major role in determining bone density, which decreases significantly following menopause in women and causes bone weakening. The condition is frequently caused by aging, genetics, vitamin deficiencies, calcium deficiencies, and other factors. Physicians can advise you to exercise and prescribe vitamins and calcium supplements to help improve your health.

Every woman must pay close attention to the symptoms of women’s health issues; an active self-evaluation will help them lower their risk of illness. More significantly, getting a physical examination at least once a year is strongly recommended. The inventiveness will aid in the early detection of any disease and the removal of any significant risk.

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Organic Foods: Everything You Should Know

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Organic food is produced using only natural ingredients in farming practices. This entails staying away from GMOs, hormones, antibiotics, and artificial chemicals of any kind. Organic farming practices involve feeding animals with organic supplies instead of synthetic growth hormones or antibiotics. Together with the standard assortment of fruits, vegetables, dairy products, and meats, store shelves are now crammed with organic snacks and cereals. Due to rising health consciousness and increased consideration for ethical issues, there is a growing market for organic food these days.

There are four types of organic food labels:
Made with Organic (if the product contains at least 70% organic produce),
100% Organic
Organic (if the product contains at least 95% organic produce)
Specific Organic ingredients (if the product contains less than 70% organic produce).

Crops grown organically may contain higher levels of antioxidants, certain vitamins, and minerals, and less nitrate. More omega-3 fatty acids can be found in meat and dairy products that are organic.

Organic Food Examples
Vegetables such as cabbage, broccoli, spinach, tomatoes and grapes.
Fruits such as apples, pears, bananas, strawberries, blueberries, and kiwis.
Grains such as wheat, rice, barley, oats and corn
Dairy such as milk and milk products such as cheese and yogurt.

Produce that is organic has less pesticides in it. In conventional agriculture, chemicals like synthetic fungicides, herbicides, and insecticides are frequently used, and their residues end up on and in our food. Because organic food doesn’t contain preservatives to extend its shelf life, it is frequently fresher. Sometimes (but not always, so be careful where you buy it) smaller farms are the source of organic produce, which is grown closer to the point of sale. Environmental benefits are generally greater with organic farming. Organic agricultural methods have the potential to decrease pollution, preserve water, lessen soil erosion, improve soil fertility, and consume less energy. Growing food without using artificial pesticides benefits the surrounding wildlife, birds, and residential areas.

Numerous benefits of consuming Organic food:

Chemical-free
Organic farmers are prohibited from using artificial fertilizers, chemical additives, or preservatives in their produce, in contrast to conventional farmers. As a result, there are no harmful chemical residues in the food you eat. Additionally, harmful pesticides that could endanger your health are not a threat to you. To promote crop growth, organic farmers employ organic materials like compost, manure, feather meal, or blood meal in place of chemical fertilizers.

Environmental Kindliness
Sustainable farming methods and animal welfare can be advanced through organic farming, which also benefits our declining environment. It is less problematic for the soil and atmosphere and has a better environmental impact because it does not follow the principle of growing larger crops. They save water for future generations as well. Crop diversity has increased on organic farms.

Rich Nutritious Content
Organic products have a higher concentration of minerals than those produced by conventional farming. Increased soil potency and benefits result from organic farming. You therefore receive these advantages each time you consume these goods.

No Hydrogenated Fat
Forget about heart disease and eat organic! Yes, there is no hydrogenated fat in produce that is organic. Thus, your chance of developing heart-related conditions is decreased. Because of its high antioxidant content, it also equips you to handle the demands of busy schedules.

Drawbacks of eating Organic food:

Exorbitant Costs

Produce yields are typically lower in organic farming because synthetic fertilizers are not used. They are therefore typically more expensive than non-organic food. Organic farming even has higher overhead costs. These all add up to make them more expensive for you.

Quick Spoils

The most concerning information about organic food is this. It disappears from the shelves pretty quickly. In actuality, no artificial preservatives or radiation are used in the production of organic food. Because of this, they often spoil more quickly than processed, non-organic food.

Difficult To Locate

Organic food may not always be available in your local store. The main cause of this restricted availability is that organic farming is not feasible in any area. As organic food has a shorter shelf life, you can’t always count on getting it from remote locations where organic farming is practiced.

GMO-free food is organic. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been changed in ways not possible through conventional crossbreeding or natural selection, usually to produce an insecticide or to make them resistant to pesticides. Food grown organically is frequently more expensive than food grown conventionally. However, you could be able to buy organic food and stick to your food budget if you make some priorities.

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