Many female IAS officers in India have passed the most difficult examination and become role models for aspiring female IAS officers. The Union Public Service Commission is always going above and beyond to get more and more women to take the UPSC examination. UPSC also waives the application fee for the Prelims and Mains exams in an effort to encourage female students.

According to a report released by the Trivedi Centre for Political Data, women made up only 13% of the 11,569 IAS officers recruited between 1951 and 2020, or just one-third of all IAS recruits in the nation.

The effect that family expectations have on women, including IAS officers, is one factor that is frequently overlooked. Several women officers have noted that they bear a double burden in juggling their roles as wives and mothers with their professional obligations. Their careers may suffer as a result of this added pressure. As a result, instead of choosing jobs that might demand a larger commitment and time commitment, many female officers prefer to look for “softer postings” that provide more flexibility and free time.

Female IAS officers are not restricted by a specific standard dress code when it comes to attire. On official occasions, they must wear formal attire; on other business days or at other events, they may wear casual clothes.

1. Anna Rajam Malhotra

Anna Rajam Malhotra, who was a part of the 1951 batch, is the first female IAS officer in India. For her exceptional contributions, she was given the coveted Padma Bhushan award.She was particularly important in the establishment of Nhava Sheva, the first computerized port in India, which is situated in Mumbai.

She also has the distinction of being the first Malayali woman to work in the central government as a secretary.Her significant and wide-ranging contributions have had a long-lasting effect on India’s administrative environment..

She made a major contribution when she founded the Jawaharlal Nehru Port Trust (JNPT), which is situated close to Mumbai. As part of her deputation in the Central government, Anna Rajam Malhotra took on the role of chairperson during the project’s execution.

Padma Bhushan bestowed an honor upon Anna.She is the first Malayali woman to hold a secretarial position in the central government and was instrumental in creating Nhava Sheva, Mumbai, the first computerized port in India. Working under seven chief ministers, Anna Rajam was intimately connected to both Indira Gandhi and Rajiv Gandhi during the Asiad Project.

2. Preeti Sudan

The accomplished female IAS officer Preeti Sudan, a 1983 batch member, was trained in the Andhra cadre. She held important positions at the state and federal levels during her career, including Joint Secretary in the Ministry of Defense and Secretary of the Department of Food and Public Distribution, where she oversaw duties in disaster management and tourism.

Preeti Sudan held positions in the government as well as a consultant position at the World Bank. Notably, she was instrumental in assisting in the creation and execution of important programs such as the National Health Policy and the Ayushman Bharat Yojana, a government initiative that aims to give free secondary and tertiary health coverage to 40% of India’s most vulnerable citizens.

The goal of these initiatives is to provide medical assistance to the nation’s underprivileged and destitute citizens. IAS officer Preeti Sudan, a woman, was trained in the Andhra cadre and belongs to the 1983 batch. She held a number of significant roles at the state and federal levels, including posts in disaster management and tourism as well as Joint Secretary in the Ministry of Defense. Preeti also held the position of Secretary of the Department of Food and Public Distribution in the past.

Initiating two significant national flagship programs, Beti Bachao, Beti Padhao, and Ayushman Bharat, in addition to legislation on the National Medical Commission, Allied Health Professionals Commission, and the ban on e-cigarettes, are among her noteworthy contributions.

She was a consultant at the World Bank.Preeti Sudan backed the development and execution of the National Health Policy, or Ayushman Bharat Yojana, a government initiative that intends to give the bottom 40% of India’s impoverished and defenseless citizens free secondary and tertiary health coverage.

3. Aruna Sundararajan

Ms. Sundararajan is another high-ranking official in the Indian Administrative Service. She is a former female IAS officer from the Kerala Cadre’s 1982 batch. During her life, Aruna is credited with obtaining numerous significant roles, one of which is Secretary of the Ministry of Electronics and Information Technology.

She had conceived and led the Akshaya project, which began in the rural district of Malappuram, Kerala, India, and later spread to the entire state, as the state’s first IT Secretary. The largest e-literacy initiative of its kind, Akshaya trained over a million people in fundamental digital skills through a campaign-style approach. Additionally, Akshaya sparked the emergence of one of the world’s biggest known rural wireless networks powered by Internet Protocol (IP).

In her capacity as Chair of the Telecom Regulatory Authority of India (TRAI), she oversaw the reshaping of policies pertaining to the telecom industry. Ms. Sundararajan’s contributions to the field of e-governance have had a major impact on India’s digital revolution.

In 2009, India Today recognized Ms. Sundararajanan as one of the top professional women achievers; in August of 2012, Forbes Business Magazine did the same. Additionally, the US-India Business Council presented her with the 2017 USIBC Transformative Leadership Award in recognition of her outstanding public service and dedication to advancing U.S.-India cooperation and Digital India.

4. Smita Sabharwal

Smita Sabharwal is reportedly the youngest woman to be appointed as an IAS officer in India. She is also, remarkably, the most recent officer to be appointed to a post in the Chief Minister’s office. IAS officer Smita Sabharwal, a woman, was assigned to the Telangana cadre in the 2001 batch. She is referred to as The People’s Officer because she involves people in solving problems that affect citizens. She was appointed to the Chief Minister’s Office as the first female IAS Officer.

The first female IAS officer to hold the office of chief minister was Smita Sabharwal. She currently serves as both the secretary of the Rural Water Supply and Sanitation Department (Mission Bhagiratha Department) and the secretary to the Telangana Chief Minister.

While serving as a municipal commissioner in Warangal, she launched the “Fund your City” program, which allowed for the creation of numerous public utilities through public-private partnerships (PPP), including traffic junctions, foot overbridges, bus stops, and parks. She later worked in Visakhapatnam as the Deputy Commissioner of Commercial Taxes.

5. Shweta Agarwal

Shweta Agarwal is regarded as the most creative female IAS officer, with ideas that are wholly original. She was a West Bengali and a member of the 2016 batch. She was in favor of the implementation of various programs, including the Mukhya Mantri Jal Swavlamban Abhiyan and the Swachh Bharat Abhiyan.

She attended the St. Joseph Convent School and finished her graduate studies in economics at Kolkata’s St. Xavier’s College. She received a first-class diploma. Even at her graduation, Sweta placed in the top 15 positions. She then pursued an MBA post-graduation and was able to secure a job with Deloitte in the corporate sector.

Because of her diligence, the daughter of a grocery seller passed the UPSC Civil Services exam and went on to become an IAS officer. Ms. Agarwal wanted to give it another go even though she had passed the exam on her first attempt in 2014 with an AIR-497, which allowed her to join the Indian Revenue Service. After her second attempt in 2015, she was able to obtain her AIR-141, allowing her to realize her long-held dream of joining the IPS and dressing in khaki. Though content, her focus was on IAS. She made the decision to try again as a result. Shweta Agarwal scored 19th in the 2016 UPSC Civil Services Exam.

She was instrumental in the successful implementation of the latter plan, which helped to preserve water in the State. Shweta Agarwal received recognition and commendation for her excellent work, as well as the Chief Minister’s Award for Excellence in Public Service.

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The Greatest Yoga Poses for People with Diabetes

Acidity Problems? Home Remedies That Can Help

Yoga has emerged as one of the most adaptable workout styles worldwide. Among its many advantages are enhanced strength, flexibility, and mental well-being. 1. Both people with diabetes who have just been diagnosed and those who have had the disease for a long time can benefit greatly from yoga’s ability to help them take charge of their health. Yoga is for everyone, with a variety of poses that can accommodate the most inexperienced practitioner all the way up to the most experienced one!

What is the benefit of yoga for diabetes?

As an exercise, it can improve insulin sensitivity in the cells and help regulate blood sugar. Furthermore, yoga improves blood circulation and reduces stress, both of which are significant contributors to the symptoms of diabetes. Since there are many online classes and guides available on yoga poses for diabetes, it is also simple to get started.

What is the number of yoga poses that help with diabetes management? There are 84 known asanas, and each one contributes in some way to managing diabetes and enhancing general health. Examples of these asanas are:

1) Surya Namaskar

Surya Namaskar, also referred to as the sun salutation, is one of the world’s most extensive movement exercises. After 20 minutes of this pose, your heart rate will rise and you will lose weight, which will lower your blood sugar and improve your sensitivity to insulin.2. This pose, which increases blood circulation and strengthens and stretches the entire body, is among the top 10 yoga poses for beating diabetes.

2) Viparita Karani

Known by another name, legs up the wall, this is one of the most well-liked yoga poses that is suggested for managing diabetes. The fact that it is easy to do and only needs a wall is the reason. The Viparita Karani asana enhances blood circulation, eases mental tension, promotes better digestion, and increases energy levels.

Similar to Surya Namaskar for diabetes, this asana facilitates better blood sugar regulation, which enhances general health and effectively manages diabetes symptoms.

3) Halasana

The plough pose, or halasana, engages a variety of body muscles. Your spine, hamstrings, and shoulders all get stronger with this exercise.

Start with Salamba Sarvangasana, also known as the supported shoulder stand, if you are unable to perform this pose immediately. You can progressively work on completing the entire Halasana once you can stay balanced while performing the shoulder stand.

4) Ardha Matsyendrasana

The lord of the half-fish pose or the sitting half spinal twist are other names for this sitting position. Although it is a fairly simple asana, you will need to exert a small amount of self-control. Your hips, chest, and spine will all benefit from this pose’s increased flexibility and strength. It can help lower blood sugar and stimulate the abdominal organs. This pose also has the added benefit of helping with digestion.

5) Shavasana or Savasana

This yoga pose, also known as the corpse pose, is a way to practice resting within your practice. One of the top 10 yoga poses for beating diabetes, the pose emphasizes rest and releases your body from the effects of stress.3. The savasana pose’s practice of stillness aids in easing the tension and stress that typically accumulates during a workout.

It’s crucial to practice yoga correctly and with the asanas that best meet your personal health requirements. It is crucial to practice regularly, no matter what time of day it is—morning, evening, or late at night. Schedule your sessions to cover a variety of asanas over the course of the week, and allow adequate time for recovery in between. For more clarity, you should always speak with a yoga specialist.

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Acidity Problems? Home Remedies That Can Help

7 Vital Advices for Infants and Toddlers on Dental Health

Acid reflux, also referred to as acidity, is a disorder where stomach acids or bile reflux back into our food pipe or oesophagus, irritating it. This causes our chest to burn, which is the most typical sign of acidity. Acidity, also referred to as gastroesophageal reflux disease (GERD), is a medical condition in which stomach acid escapes the stomach and re-enters the esophagus, producing heartburn, or a burning sensation in the chest. This happens when the muscles that form the lower esophageal sphincter (LES) weaken or are injured, allowing stomach acid to reflux back into the esophagus. Comprehending the origins and manifestations of acidity is crucial for efficient management.

Prolonged acidity in the stomach can cause major side effects like esophagitis, stomach ulcers, and even stomach cancer if it is not treated. Therefore, if you have severe or ongoing symptoms of acidity, you should definitely consult a doctor.

Symptoms of Acidity Are:

Pain and burning sensation in the chest, stomach or throat Flatulence or Gas Indigestion Bad Breath Constipation Nausea or feeling of vomiting Heaviness in the stomach after eating Frequent burps Regurgitation of undigested food coming back in our mouth

Acidity’s Common Causes:

Overindulging in food eating irregular hours or not eating at all Bad eating habits, such as consuming excessive amounts of tea, coffee, cold beverages, junk food, spicy, or oily food, etc. stomach conditions such as GERD (gastric reflux disease) and ulcers. a poor lifestyle that includes excessive stress, sleep deprivation, smoking, alcohol consumption, etc.

Home Remedies for Acidity:

1. Fennel or Saunf
One teaspoon of fennel powder, taken with a glass of warm water, helps improve digestion and relieve the symptoms of acidity, including bloating and heartburn.

2. Black Cumin Seeds
To relieve acidity, either chew on cumin seeds directly or boil one teaspoon of them in a glass of water and drink it. Black cumin seeds protect the stomach. They work well to lessen and avoid acidity as well as the symptoms that go along with it, such as pain, nausea, bloating, constipation, and heartburn.

3. Cloves
To eliminate acidity and all of its symptoms—including nausea, indigestion, flatulence, and irritability in the stomach—suck a piece of clove.

4. Lukewarm Water
Acid reflux can be relieved by drinking a glass of warm water to calm the stomach and ease into sleep at night.

5. Cardamom
Chewing one cardamom pod daily enhances digestion and reduces acidity and flatulence.

6.Almonds
Rich in nutrients and fiber, almonds can absorb acid and potentially lower the risk of heartburn. Almonds’ nutritional profile is self-evident, despite the lack of strong clinical evidence to support it. More broadly, problems with acidity are also related to hunger and nutrition. Given their high nutritional content, almonds can aid in the regulation of these variables.

7. Jaggery
Magnesium and potassium are both present in jaggery. Potassium is necessary to keep the pH in check and to encourage the lining of the stomach to produce mucus. This lessens your symptoms and avoids an acid overload. You need magnesium to keep your digestive system healthy and strong, which lowers your risk of acid reflux and other digestive problems.

8. Mint Leaves
Mint leaves have a cooling effect on your entire body in addition to helping with digestion. Mint leaves are an easy yet sophisticated way to combat acid reflux for both short-term and long-term relief.

9. Buttermilk
Buttermilk’s lactic acid has a calming effect and balances the stomach’s acidity. Having a glass of buttermilk with coriander and black pepper on top helps to quickly relieve our acidity symptoms.

10. Ginger
Ginger tea or raw ginger chews help avoid acidity and its symptoms. It facilitates digestion as well.

11. Banana
Eating bananas relieves acid reflux and balances stomach acid. Banana and milk combined are effective at reducing excessive acid production.

12. Papaya
Papaya relieves acidity and lowers the production of gastric acid. The papain enzyme found in papaya is the cause of this effect.

13. Ajwain
Flatulence and acidity can be relieved by consuming ajwain. It works wonders as an anti-acidic and aids in digestion.

14. Cold Milk
Reducing acidity is as simple as drinking a glass of cold milk.

15. Baking Soda
Take 1/2 teaspoon baking soda with 1/2 cup water to relieve acid reflux and heartburn quickly.

16. Turmeric
Our diets become less acidic and relieve heartburn when we incorporate turmeric.

17. Sleeping on your left side
You can always try some non-food related strategies, like sleeping on your left side, if the previously mentioned food-related advice doesn’t work for you. This strategy for managing acidity has a lot to do with anatomy. Lying on our left side indicates that the lower oesophageal sphincter is above the level of stomach acid because the oesophagus enters the stomach from the right side. This sphincter is covered by stomach acid when you lie on your right side, which raises the possibility of acid reflux.

18. Chewing gum can help lower acidity because it contains bicarbonate, which can neutralize acid and prevent reflux, according to some studies. Although more thorough research is needed to confirm this finding, chewing gum can also increase saliva production, which aids in oesophageal clearance.

Not everyone will benefit from these remedies, so it’s best to speak with a healthcare provider for an accurate diagnosis and treatment if you suffer from severe or chronic acidity.

Modifications to Lifestyle to Control Acidity

Aside from dietary adjustments, some lifestyle changes can also help control acidity and stop symptoms from getting worse. Continue to be active and partake in any kind of exercise, such as dancing, swimming, cycling, or your preferred sport. swapping out big meals for smaller ones more often Refraining from falling asleep or reclining right away after eating Eat in moderation and make sure to thoroughly chew your food. Avoid falling asleep right away after eating. If you are obese or overweight, lose weight. Raising the bed’s head to avoid acidity at night Refrain from drinking alcohol and smoking.

Avoid Acidity-Triggering Foods, such as: Highly Spicy and Oily Foods Coffee, tea, and cold beverages raw garlic and onions Citrus fruits, such as kiwis, oranges, and lemons taters junk food, etc.

Finally, controlling acidity is essential for preserving gut health in general and avoiding problems. You can effectively manage acidity symptoms and enhance your quality of life by incorporating home remedies for acidity, changing your diet and lifestyle, and getting medical help when needed.

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7 Vital Advices for Infants and Toddlers on Dental Health

Acupressure: A Natural Approach to Pain Management

We are all aware of how crucial dental health is for humans, but what about baby teeth? Your child’s jaws already contain baby teeth from birth. According to dentists, dental and gum care should start even before a baby tooth erupts. Establishing a healthy oral hygiene regimen for your kids from an early age is crucial. When teeth are not taken care of, they can develop cavities or tooth decay. Plaque is the cause of cavities (plak). A dangerous layer of bacteria called plaque builds up on teeth. The bacteria create acids when your child consumes sugar-containing food or medications. Cavities develop in teeth as a result of these acids’ damage. Compared to adult teeth, baby teeth experience cavities more quickly.

Here are a few dental health tips to help toddlers grow elegant, healthy smiles.

1. For babies, breastfeeding is ideal.

Breast milk or infant formula is your baby’s only source of nutrition for the first six months of their life. You should take your baby off the breast or bottle as soon as they are done eating. For a baby, breastmilk is the ideal food. It has the ideal balance of nutrients. Additionally, it is kind to your baby’s developing intestines, stomach, and other body systems. It is advised that you breastfeed your child for at least one to two years after your baby is six months old. After that, you can start feeding them solid foods.

2. Avoid swaying your kid to sleep with a bottle.

Some of the milk from a bottle stays in the mouth and on the teeth of babies who use it to fall asleep. It is advised that they not take the bottle to bed as this can lead to tooth decay and raise the risk of choking and ear infections.If your child drinks from a bottle before bed, there’s a chance that milk will collect in their mouth and around their teeth at night, which can lead to tooth decay. This remains true even if your infant wakes up during a bottle-fed nap.

Avoid giving your infant bottle feedings when she is lying on her back. Lying down puts her at greater risk of choking and lets milk get into her eustachian tubes, which could lead to an infection in her middle ear. To trigger the rooting reflex during the initial weeks of life, you might need to gently touch her nipple to her cheek.

3. Plain milk is another nutritious beverage option.

A good source of calcium that promotes healthy, strong teeth is milk. Infants under the age of two years old can drink plain, full-fat cow’s milk, but babies under the age of twelve months should be fed breast milk or infant formula.Low-fat milk is appropriate after two years of age. Be aware that some flavor-infused milk contains added sugar, which can lead to dental decay.
The risk of dental decay can be raised by fruit juice and sugary beverages. It’s important to remember that fruit juice labeled as having “no added sugar” still contains natural sugar, which can corrode teeth. Additionally, the acids in diet soft drinks can harm teeth.

Soft drinks, fruit juice, sports drinks, cordials, tea drinks, fruit drinks, and energy drinks are examples of sweet beverages that should be avoided. Fresh fruit is a better option than fruit juice and sugary drinks. It is more satisfying than juice and offers the same nutrients along with fiber.

4. The best beverage for your toddler is water.

Make sure your toddler drinks tap water throughout the day as it should be their preferred beverage. Before drinking, tap water for infants younger than a year old should be boiled and cooled. The most crucial dental health advice for toddlers is to drink tap water all day long.

Fluoridated tap water helps prevent tooth decay because it is mostly fluoridated. The majority of bottled water purchased from stores, however, is devoid of fluoride.

5. Young children don’t require fruit juice or other sugary beverages.

It is not advisable to give fruit juice or sugary drinks to children younger than a year old as they may lead to dental cavities. It’s important to remember that fruit juice labeled as having “no added sugar” still contains natural sugar, which can corrode teeth. Additionally, the acids in diet soft drinks can harm teeth. Soft drinks, fruit juice, sports drinks, cordials, tea drinks, fruit drinks, and energy drinks are examples of sweet beverages that should be avoided.

6. Having a healthy diet is essential for maintaining dental health.

Every day, eat a broad range of nutritious foods, such as fruits, vegetables, dairy products, grains and cereals, lean meat, fish, and eggs. Our bodies receive vital vitamins and nutrients from fruits and vegetables. On the other hand, dairy products like cheese, yoghurt, and milk are great sources of calcium, which is beneficial for teeth. Selecting dairy products without added sugar is advised.

Given the prevalence of sugar-filled common foods and snacks, it’s critical to set a good example for your kids by eating healthily yourself. This is a result of the fact that they observe their parents and other family members to learn about food. Children should start eating a wide range of healthful foods at the age of twelve months, just like the rest of the family.’s diet. Children pick up eating habits from watching their parents and other family members, so it’s critical to lead by example and establish wholesome routines.

The fact that babies don’t prefer sweetness is another fascinating fact. Since many everyday foods contain sugar, when people regularly eat and drink sweet things, they actually grow accustomed to it.

7. As soon as your baby’s teeth erupt, begin brushing them.

As soon as your baby’s teeth erupt, you can start brushing and wiping them with a small toothbrush and water. When your child is 18 months old, you can start brushing their teeth with a pea-sized amount of low-fluoride toothpaste. After brushing, make sure they spit out the toothpaste, but do not rinse. Do not replace a baby tooth that your child knocks out. The adult tooth beneath the gum line may be harmed by this. Consult your dentist right away if an adult tooth is broken or knocked out.

Until they are 7- 8 years old, children will require the assistance of an adult to brush their teeth and gums twice a day.

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Acupressure: A Natural Approach to Pain Management

6 Common Health Problems for Women in India

Acupressure therapy was known in India even 5000 years ago. Unfortunately, it was not preserved properly and went to Sri Lanka (Ceylon) in the form of acupuncture. From Sri Lanka, this therapy was taken to China and Japan by Buddhist monks or nomadic Aryans, and at present, China is teaching Acupuncture to the world.

This therapy was known to the Red Indians way back in the sixteenth century. In the twentieth century, research has been made in the U.S.A., which has contributed greatly to the development of this therapy. It is practiced by many allopathic and naturopathic doctors. Now, the World Health Organization, too, has paid attention to this simple and easy therapy.

The word acupressure’ is related to ‘acupuncture’. ‘Acu’ means a needle, and ‘puncture’ means to ‘pierce’. Acupuncture is the art of treating diseases by piercing specific points in the body. Acupressure means the art of treating diseases by applying pressure to specific points with the help of one’s thumb or unpointed things.

Principle: As our body consists of five basic elements

• Water
• Fire
• Air
• space
• Wood/Earth

These five elements are controlled by the electricity of the body, known in the West as bio-electricity. The current of electricity. ‘Chetana’, comes from this non-changeable life battery.

This battery was installed in our body at the time of conception. The white, dazzling light generated by this battery can be seen in the middle of one’s forehead with eyes closed through certain Yogic methods. Many people, including myself, have seen this light.

Out of this battery, electric current (‘aci’) passes through the body through the lines shown in Fig. 38. These lines, known as ‘Meridians’, start from the tip of each finger of the right hand, go all over the body, and end in the toes of the right foot, as well as on the left side.

So long as this current of electricity flows properly in the body, the body remains fit and healthy. If, for any reason, this current does not reach any part of the body, there is malfunctioning of that part accompanied by pain. In some cases, if not attended to in time, it may invite illness. So, if the current is properly sent to the affected parts, the pain, if any, would subside, and the disease of malfunctioning in that part would be cured.

Thus, acupressure is the science of nature that teaches us to cure diseases through the in-built mechanism of the body—the technique of how to send the current to all the desired parts of the body.

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6 Common Health Problems for Women in India

Organic Foods: Everything You Should Know

Numerous feminists, governments, national and international organizations, and non-governmental organizations have taken up the cause of women’s health. Advocates for health and medical research, most notably the Society for Women’s Health Research in the United States, define women’s health to encompass areas where biological sex differences exist between men and women, rather than just issues pertaining to human anatomy. In addition to biological factors, women’s health is influenced by social factors like work, family responsibilities, and poverty.

Numerous prevalent health problems among women impact their physical and mental well-being. It appears that diseases affect men and women equally, though some diseases affect women differently. Likewise, these female problems are undiagnosed, whereas most of the drug trials are only a part of the male body.

What then are the factors influencing the health of Indian women?

In India, a woman’s social and cultural background have a direct impact on her health. A woman’s education, tolerance, domestic violence, and other factors are among them. These are a few of the factors that weaken women and cause them to have inferior health.

Some of the other causes of women’s poor health are:

Regular pregnancies
Inadequate dietary intake
Menopause
Unbalanced ratio of men to women
Physical abuse
Discrimination in the community
Breakdown of a relationship

The aforementioned variables may have a negative impact on women, resulting in various health problems for them. The issues that affect women may even last a lifetime if they worsen. These are emotional issues that affect the female individually as well as the entire family.

Let’s look at the list of typical issues faced by women below and see how you or a loved one can resolve them:

Some Common Women’s Health Issues in India:

1. Anxiety and Depression:

In India, more people are coming out to discuss their issues, and depression is gradually being acknowledged as a legitimate illness with symptoms and a treatment plan. This is encouraging the disease’s treatment. Indian women experience severe physical and psychological trauma because they are more deeply involved in family matters. When compared to men, the condition’s burden is measured to be 50% higher. It’s no less than a disability that women endure this daily anxiety for extended periods of time, sometimes even a lifetime.

Women’s moods and mental health are significant in many facets of their lives. Relationships, self-worth, productivity at work, and even physical health may be impacted. Studies have indicated potential associations between specific mental health disorders and medical conditions like heart disease and gastrointestinal problems.

Understand why? It is a natural reaction to the heavy weight of ongoing concern for family matters or life’s problems. One of the main causes of the imbalance in the chemistry of your brain may be stress. Hormonal imbalances, any traumatic experience, and physical tension are additional causes. Your condition will improve with exercise, yoga, meditation, or talking to your loved ones about your problems. A mentor may also be beneficial.

2. Breast and Cervical cancers:

Cervical and breast cancers are two of the most prevalent cancers that strike women. Early detection of these two cancers is essential to maintaining women’s health and longevity. According to the most recent statistics available worldwide, approximately 500,000 women lose their lives to breast cancer and 500,000 to cervical cancer annually. In low- and middle-income nations, where screening, prevention, and treatment are essentially nonexistent, vaccination against the human papilloma virus is necessary and accounts for the great majority of these deaths.

The most common cancer among Indian women is breast cancer. According to data, one Indian woman receives a cancer diagnosis every four minutes; cases can be found in both rural and urban areas. While 50% of cases struggle in the third or fourth stage, it is typically nearly impossible to cure in the later stages. Moreover, about 60% of Indian women who develop breast cancer go on to survive the disease.

Understand why? The disease is caused by harm to a cell’s DNA, and it is most likely inherited from the mother. Medical professionals can use mammograms (breast X-rays) and MRIs to find cancer. Doctors use the lumpectomy technique to remove the tumor in cases of breast cancer. Sometimes it is necessary to remove the breast completely—a procedure known as a “complete mastectomy.”

Women are recommended to exercise regularly and maintain a healthy weight as a precaution. The risk rises for women who turn thirty.

3. Maternity Care:

In India, where maternal care is still in its infancy, there is a high risk of infection and pregnancy-related complications. Maintaining a healthy lifestyle for the full nine months of pregnancy is part of maternal care. Huge advancements in prenatal and postpartum care over the past century are now helping a lot of women. However, not everyone benefits from them, and in 2013, pregnancy and childbirth-related complications claimed the lives of nearly 300,000 women. If family planning and other relatively basic services had been available, the majority of these deaths would have been avoidable.

Future income gaps for mothers and their offspring are a result of poor maternal health. In addition to having a negative impact on a child’s health, poor maternal health also makes it more difficult for a woman to engage in economic activities.

4. Overweightness:

Overweight and obesity are conditions that are influenced by lifestyle choices and diet. Among the most popular ones are eating a lot of fast food or processed food, which is heavy in sugar and fat. consuming excessive amounts of alcohol—alcohol is high in calories.

It’s interesting to note that 23% of Indian women, spanning all income brackets, are either obese or overweight. Obese women are more likely to develop diabetes and heart problems. The situation affects both developed and developing countries worldwide and is not just confined to India.

Know Why?: It affects women primarily because of polycystic ovarian syndrome, but it can also occur for a variety of other reasons, including genetics, drugs, illnesses, diet, etc.

A person’s height to weight ratio is usually calculated to determine their Body Mass Index, which is used to screen for obesity. You can certainly lose weight if you are obese. Try doing aerobic workouts and eating a balanced diet. Join a fitness facility as well to maintain your motivation for your well-being.

5. Diabetes:

‍According to recently released data, middle-aged women with diabetes are found in over 250 districts in India. Diabetes was never considered a given in the context of women’s health, and as a result, the risk keeps rising. The living body is aware of the condition, but it does not take the appropriate precautionary measures.

Know Why? It’s generally a metabolic disorder that develops as you age and is brought on by your body’s inability to produce enough insulin. There are several tests available to determine a person’s level of diabetes, including the A1c test and the fasting plasma glucose test. The two main lifestyle changes you can make to take control of your health are changing your eating and exercise habits.

6. Bone loss:

Women who have this condition run the risk of having easily fractured bones because they become weak and fragile. The mismatch between the old and new bones is the main factor. Like heart disease, it primarily affects the elderly and is more common in women than in men.

Understand why? The hormone estrogen plays a major role in determining bone density, which decreases significantly following menopause in women and causes bone weakening. The condition is frequently caused by aging, genetics, vitamin deficiencies, calcium deficiencies, and other factors. Physicians can advise you to exercise and prescribe vitamins and calcium supplements to help improve your health.

Every woman must pay close attention to the symptoms of women’s health issues; an active self-evaluation will help them lower their risk of illness. More significantly, getting a physical examination at least once a year is strongly recommended. The inventiveness will aid in the early detection of any disease and the removal of any significant risk.

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Organic Foods: Everything You Should Know

Republic Day in India: What You Should Know

Organic food is produced using only natural ingredients in farming practices. This entails staying away from GMOs, hormones, antibiotics, and artificial chemicals of any kind. Organic farming practices involve feeding animals with organic supplies instead of synthetic growth hormones or antibiotics. Together with the standard assortment of fruits, vegetables, dairy products, and meats, store shelves are now crammed with organic snacks and cereals. Due to rising health consciousness and increased consideration for ethical issues, there is a growing market for organic food these days.

There are four types of organic food labels:
Made with Organic (if the product contains at least 70% organic produce),
100% Organic
Organic (if the product contains at least 95% organic produce)
Specific Organic ingredients (if the product contains less than 70% organic produce).

Crops grown organically may contain higher levels of antioxidants, certain vitamins, and minerals, and less nitrate. More omega-3 fatty acids can be found in meat and dairy products that are organic.

Organic Food Examples
Vegetables such as cabbage, broccoli, spinach, tomatoes and grapes.
Fruits such as apples, pears, bananas, strawberries, blueberries, and kiwis.
Grains such as wheat, rice, barley, oats and corn
Dairy such as milk and milk products such as cheese and yogurt.

Produce that is organic has less pesticides in it. In conventional agriculture, chemicals like synthetic fungicides, herbicides, and insecticides are frequently used, and their residues end up on and in our food. Because organic food doesn’t contain preservatives to extend its shelf life, it is frequently fresher. Sometimes (but not always, so be careful where you buy it) smaller farms are the source of organic produce, which is grown closer to the point of sale. Environmental benefits are generally greater with organic farming. Organic agricultural methods have the potential to decrease pollution, preserve water, lessen soil erosion, improve soil fertility, and consume less energy. Growing food without using artificial pesticides benefits the surrounding wildlife, birds, and residential areas.

Numerous benefits of consuming Organic food:

Chemical-free
Organic farmers are prohibited from using artificial fertilizers, chemical additives, or preservatives in their produce, in contrast to conventional farmers. As a result, there are no harmful chemical residues in the food you eat. Additionally, harmful pesticides that could endanger your health are not a threat to you. To promote crop growth, organic farmers employ organic materials like compost, manure, feather meal, or blood meal in place of chemical fertilizers.

Environmental Kindliness
Sustainable farming methods and animal welfare can be advanced through organic farming, which also benefits our declining environment. It is less problematic for the soil and atmosphere and has a better environmental impact because it does not follow the principle of growing larger crops. They save water for future generations as well. Crop diversity has increased on organic farms.

Rich Nutritious Content
Organic products have a higher concentration of minerals than those produced by conventional farming. Increased soil potency and benefits result from organic farming. You therefore receive these advantages each time you consume these goods.

No Hydrogenated Fat
Forget about heart disease and eat organic! Yes, there is no hydrogenated fat in produce that is organic. Thus, your chance of developing heart-related conditions is decreased. Because of its high antioxidant content, it also equips you to handle the demands of busy schedules.

Drawbacks of eating Organic food:

Exorbitant Costs

Produce yields are typically lower in organic farming because synthetic fertilizers are not used. They are therefore typically more expensive than non-organic food. Organic farming even has higher overhead costs. These all add up to make them more expensive for you.

Quick Spoils

The most concerning information about organic food is this. It disappears from the shelves pretty quickly. In actuality, no artificial preservatives or radiation are used in the production of organic food. Because of this, they often spoil more quickly than processed, non-organic food.

Difficult To Locate

Organic food may not always be available in your local store. The main cause of this restricted availability is that organic farming is not feasible in any area. As organic food has a shorter shelf life, you can’t always count on getting it from remote locations where organic farming is practiced.

GMO-free food is organic. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been changed in ways not possible through conventional crossbreeding or natural selection, usually to produce an insecticide or to make them resistant to pesticides. Food grown organically is frequently more expensive than food grown conventionally. However, you could be able to buy organic food and stick to your food budget if you make some priorities.

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Republic Day in India: What You Should Know

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Today, January 26, 2024, is India’s 75th Republic Day. Emmanuel Macron, the president of France, is the main guest this year. Around 10 in the morning, at Kartavya Path, President Droupadi Murmu hoisted the national flag. The themes of Republic Day this year are “Loktatantra ki Matruka” and “Viksit Bharat.”

On Friday, Prime Minister Narendra Modi carried on his custom of dressing in bright, flashy turbans on Republic and Independence Days. The prime minister is wearing a multicolored bandhani print safa “pagdi” (turban) for the 75th Republic Day ceremonies.

Republic Day is observed to honor the passage of the Indian Constitution, which became operative on January 26, 1950. After India gained independence from the British Raj in 1947, the Government of India Act 1935 was superseded by the constitution, which made the country a republic instead of a dominion. The Indian Constituent Assembly ratified the constitution on November 26, 1949, and it went into force on January 26, 1950. The date was selected because, on this day in 1930, the Indian National Congress declared Purna Swaraj, or total independence.

Republic Day is frequently linked to parades, political speeches, ceremonies, and cultural activities in addition to other celebrations of India’s heritage, history, and governance.

A motion was tabled on August 29, 1947, to establish a Drafting Committee tasked with creating a permanent constitution. The group worked on a draft constitution, which was presented to the Constituent Assembly on November 4, 1947.Before adopting the Constitution, the Assembly convened for 166 days in open sessions over a period of two years, 11 months, and 17 days. After much thought and some revisions, the 308 members of the Assembly signed two handwritten versions of the text (one in Hindi and one in English) on January 24, 1950. On January 26, 1950, two days later, it became a national policy.

Known as the founding father of the Indian constitution is Dr. Bhimrao Ambedkar. A Drafting Committee was established by the Constituent Assembly on August 29, 1947. Ambedkar served as this Drafting Committee’s chairman. Everyone is aware that Dr. B. R. Ambedkar, also referred to as Babasaheb Ambedkar, was a key architect of the Indian Constitution. Known for his political leadership, he was also a highly respected jurist, Buddhist activist, philosopher, anthropologist, historian, writer, economist, orator, scholar, and editor.

Born in Mhow, India, on April 14, 1891, Bhimrao Ramji Ambedkar passed away in New Delhi on December 6, 1956. He was the previous leader of the Dalits, also known as untouchables, and the law minister for the Indian government from 1947 to 1951.

India celebrates Republic Day with immense pride and enthusiasm. It’s a day to honor India’s independence constitution. It is customary for colleges and schools to display the national flag. There are cultural events all around the country that support India’s freedom cause. The President of India hoists the national flag at India Gate in New Delhi.

We honor the visionaries who dedicated their lives to writing a Constitution that would serve as the foundation for a pluralistic and diverse country on this day. The Republic Day celebration is more than just a remembrance; it’s a declaration of the people’s authority and a focus on their shared responsibility for determining the future of the country.

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In today’s stressful life, seeking holistic well-being has become extremely important. The secret to living a balanced and meaningful life is a harmonious integration of mental and physical well-being. Through the integration of yogic principles’ profound wisdom with the nourishing properties of sattvic nutrition, people can experience a metamorphosis towards improved mind-body harmony. Yoga is a means of achieving self-awareness, lowering stress levels, and enhancing mental clarity by combining physical postures, breathing exercises, and meditation.With roots in ancient Indian philosophy, yoga is a holistic discipline that goes beyond simple physical training. It encourages inner peace and balance by uniting the body, mind, and spirit.

The idea of the mind-body connection explores the complex relationship that exists between our mental, emotional, and physical well-being. This idea emphasizes the mutual relationship in which our physical health affects our mental health and our mental health affects our physical health. A wealth of evidence highlights the connection between long-term stress, negative affect, and unhealthy lifestyle choices, and how these factors can lead to physical health problems like obesity, diabetes, and heart disease.

On the other hand, cultivating happy feelings, making good lifestyle choices, and using relaxation methods can result in significant gains in our mental and physical well-being. Research backs up the claim that stress can be successfully reduced, mood can be improved, and general well-being can be enhanced by practicing yoga and meditation.

Sattvic foods represent a type of nutrition that is light, pure, and easily digested. These whole foods made from plants and free of artificial additives are in line with the principles of yoga. According to yoga, eating sattvic foods can help maintain a harmonious body-mind balance and promote inner peace.

Sattvic foods include fruits, vegetables, whole grains, nuts, seeds, and legumes. They are high in nutrients and a good source of fiber, vitamins, and minerals. These foods give you long-lasting energy without putting too much strain on your digestive system. On the other hand, foods that are tamasic (stale) or rajasic (stimulating) can upset the delicate mind-body connection, which can result in mental and physical imbalances.

Sattvic eating with yoga produces a potent synergy that promotes overall well-being. Yoga not only builds physical strength and flexibility but also mental fortitude and emotional equilibrium. A sattvic diet in addition provides the body with the best possible nourishment, which promotes a feeling of lightness and vitality. In keeping with the teachings of yoga, mindful eating encourages people to develop gratitude for the food that nature provides and to savor every bite.

By promoting mental clarity and calming the nervous system, yoga and sattvic eating work together to reduce stress. For better digestion, light and easily broken down foods that promote optimal digestion are satiating for both physical and mental health. When combined with a sattvic diet, the meditative elements of yoga help to improve focus and raise awareness.

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In 2023, we witnessed a transformation in the ever-evolving landscape of education with the integration of adaptive learning platforms and digital tools that allowed students to progress at their own pace. However, the year 2024 is expected to bring even more significant changes in this regard. As the world continues to rapidly evolve with technological advancements and globalisation, the education sector is also facing significant changes. From practical learning to personalised education, the future of education in 2024 will undoubtedly be vastly different from what we know today.

There will be a greater emphasis on developing practical skills such as critical thinking, problem-solving, creativity, and communication in the education sector. These skills are not easily replaceable by machines and are essential for success in the future job market. By 2024, we can expect to see a shift towards incorporating these skills into the curriculum and providing students with opportunities to develop them.

In order to bridge the gap between education and the job market, there will be an increased collaboration between educational institutions and industry professionals. This will help students gain real-world experience and skills that are relevant to their chosen field of study. By 2024, we can expect to see more internships, and partnerships with companies for hands-on learning opportunities.

The traditional one-size-fits-all approach to education is becoming obsolete, and we can expect to see a significant shift towards personalised learning. With the help of artificial intelligence and data analytics, educators will be able to customise learning experiences for each individual student based on their strengths, weaknesses, and interests. This will enable students to learn at their own pace and in a way that suits their learning style, leading to better academic performance and engagement. In addition to personalised learning, we can also expect to see a shift towards personalised assessment methods. Traditional exams may no longer be the sole measure of a student’s academic performance. Instead, educators will utilise various methods such as project-based assessments, portfolios, and continuous evaluation to assess student learning. This will provide a more comprehensive understanding of a student’s capabilities and progress. Imagine a future where students no longer have to conform to a one-size-fits-all curriculum. Instead, they will have access to personalised learning plans that adapt in real-time based on their progress and areas that require more attention. This approach will not only foster a deeper understanding of the subject matter but also enhance engagement and motivation among students.

Thanks to advancements in technology, education will become more accessible to individuals from all backgrounds. With the rise of digital learning, students who were previously unable to attend traditional universities due to financial or geographical constraints will have the opportunity to get a quality education. This will also help bridge the education gap between developed and developing countries, leading to a more globally educated population. Immersive learning experiences, such as virtual reality (VR) and augmented reality (AR), will become more accessible and widely used in 2024. These technologies provide students with the opportunity to explore realistic simulations, visit historical landmarks, or even travel to outer space without leaving the classroom. Immersive learning experiences not only make education more engaging but also enhance understanding and retention of complex concepts. Incorporating elements of gaming into the learning process, also known as gamification, is expected to gain more traction in the education sector by 2024. This method has already proven to be effective in engaging students and enhancing their learning experience. By incorporating game-like features into educational content, students will be more motivated to learn and retain information better.

In today’s fast-paced world, where skills become obsolete rapidly, continuous learning has become crucial for personal and professional growth. We can expect to see a significant emphasis on lifelong learning in the education sector. This means that education will not be limited to just the early years of life but will continue throughout one’s career through various courses, workshops, and learning opportunities.

The future of education in 2024 looks promising, however, with these changes also come challenges such as the need for effective regulation, ensuring equal access to education for all, and preparing students for an ever-changing job market. The future of education will require a shift in mindset and traditional educational paradigms. Embracing new pedagogical approaches, such as project-based learning, interdisciplinary studies, and student-centered approaches, will be essential to foster creativity, critical thinking, and problem-solving skills. Education systems must be agile and flexible to adapt to the changing needs of the workforce and society. While these challenges and concerns may seem daunting, they also provide an opportunity for growth and innovation. By addressing these issues proactively, stakeholders in education can shape a future where every student has access to quality education, and where learning is engaging, inclusive, and empowering. It is clear that we are on the cusp of a transformative era. The advancements and innovations we have witnessed in the past year alone have set the stage for an educational landscape that is vastly different from what we have known in 2023.

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